
Megan Sanchez
Counseling Intern
Seeking counseling takes courage, curiosity, vulnerability, and hope. As we begin this process together, know that I believe deeply in the power of an empathetic and collaborative therapeutic relationship. I am so glad you've chosen to take that step with us.
My name is Megan, and I am pursuing a master's degree in clinical mental health counseling, with a concentration in play therapy, at the University of North Carolina at Charlotte. Before beginning my graduate training, I earned a bachelor's degree in psychology and double minors in neuroscience and sociology/anthropology from Pace University. I have experience working as a kindergarten teacher and as a provider supporting families and children with a range of special needs, including autism, ADHD, selective mutism, and anxiety.
I am passionate about welcoming parents and other family members into the therapeutic process and creating a space that feels empowering, authentic, and supportive for everyone. As a Dominican woman, I value exploring how culture, environment, and personal values shape each client, and I'm committed to helping clients work toward a fulfilling life.
When working with children, adolescents, and adults, I prefer to lead with a person-centered approach, prioritizing their personal needs, pace, and goals for their mental and emotional well-being. I believe everyone holds the unique tools and lived experiences they need to foster a sense of autonomy, resilience, and relief. I also draw from dialectical behavior therapy and acceptance and commitment therapy, integrating mindfulness, cognitive reframing techniques, and awareness-based tools to support individual growth.
Outside of my work, I love to spend time enjoying nature with friends and family, reading a good book, and cooking the most comforting dishes I can find.
.png)